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Nonfat yogurt

Nonfat yogurt

Skim milk, 13 grams protein per 8 ounce

Main info:

Nonfat yogurt
Skim milk, 13 grams protein per 8 ounce
1 cup (8 fl oz)
137.2 calories
18.8 grams carbs
0.4 grams fat
14.0 grams protein

0 grams fiber
4.9 mg cholesterol
0.3 grams saturated fat
188.7 mg sodium
18.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Nonfat yogurt? Amount of calories in Nonfat yogurt: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Nonfat yogurt? Amount of fat in Nonfat yogurt: Total Fat
How much saturated fat is in Nonfat yogurt? Amount of saturated fat in Nonfat yogurt: Saturated fat
How much monounsaturated fat is in Nonfat yogurt? Amount of monounsaturated fat in Nonfat yogurt: Monounsaturated fat
How much polyunsaturated fat is in Nonfat yogurt? Amount of polyunsaturated fat in Nonfat yogurt: Polyunsaturated fat
How much cholesterol is in Nonfat yogurt? Amount of cholesterol in Nonfat yogurt: Cholesterol
How much sodium is in Nonfat yogurt? Amount of sodium in Nonfat yogurt: Sodium
How much potassium is in Nonfat yogurt? Amount of potassium in Nonfat yogurt: Potassium
How many carbs are in Nonfat yogurt? Amount of carbs in Nonfat yogurt: Carbohydrates
How many net carbs are in Nonfat yogurt? Amount of net carbs in Nonfat yogurt: Net carbs
How much sugar is in Nonfat yogurt? Amount of sugar in Nonfat yogurt: Sugar
How much fiber is in Nonfat yogurt? Amount of fiber in Nonfat yogurt: Fiber
How much protein is in Nonfat yogurt? Amount of protein in Nonfat yogurt: Protein
Vitamins and minerals
How much Vitamin A is in Nonfat yogurt? Amount of Vitamin A in Nonfat yogurt: Vitamin A
How much Vitamin A IU is in Nonfat yogurt? Amount of Vitamin A IU in Nonfat yogurt: Vitamin A IU
How much Vitamin B6 is in Nonfat yogurt? Amount of Vitamin B6 in Nonfat yogurt: Vitamin B6
How much Vitamin B12 is in Nonfat yogurt? Amount of Vitamin B12 in Nonfat yogurt: Vitamin B12
How much Vitamin C is in Nonfat yogurt? Amount of Vitamin C in Nonfat yogurt: Vitamin C
How much Vitamin D is in Nonfat yogurt? Amount of Vitamin D in Nonfat yogurt: Vitamin D
How much Vitamin D IU is in Nonfat yogurt? Amount of Vitamin D IU in Nonfat yogurt: Vitamin D IU
How much Vitamin E is in Nonfat yogurt? Amount of Vitamin E in Nonfat yogurt: Vitamin E
How much Vitamin K is in Nonfat yogurt? Amount of Vitamin K in Nonfat yogurt: Vitamin K
How much Caffeine is in Nonfat yogurt? Amount of Caffeine in Nonfat yogurt: Caffeine
How much Calcium is in Nonfat yogurt? Amount of Calcium in Nonfat yogurt: Calcium
How much Iron is in Nonfat yogurt? Amount of Iron in Nonfat yogurt: Iron
How much Magnesium is in Nonfat yogurt? Amount of Magnesium in Nonfat yogurt: Magnesium
How much Phosphorus is in Nonfat yogurt? Amount of Phosphorus in Nonfat yogurt: Phosphorus
How much Zinc is in Nonfat yogurt? Amount of Zinc in Nonfat yogurt: Zinc
How much Copper is in Nonfat yogurt? Amount of Copper in Nonfat yogurt: Copper
How much Fluoride is in Nonfat yogurt? Amount of Fluoride in Nonfat yogurt: Fluoride
How much Manganese is in Nonfat yogurt? Amount of Manganese in Nonfat yogurt: Manganese
How much Selenium is in Nonfat yogurt? Amount of Selenium in Nonfat yogurt: Selenium
How much Retinol is in Nonfat yogurt? Amount of Retinol in Nonfat yogurt: Retinol
How much Lycopene is in Nonfat yogurt? Amount of Lycopene in Nonfat yogurt: Lycopene
How much Thiamine is in Nonfat yogurt? Amount of Thiamine in Nonfat yogurt: Thiamine
How much Riboflavin is in Nonfat yogurt? Amount of Riboflavin in Nonfat yogurt: Riboflavin
How much Niacin is in Nonfat yogurt? Amount of Niacin in Nonfat yogurt: Niacin
How much Folate is in Nonfat yogurt? Amount of Folate in Nonfat yogurt: Folate
How much Choline is in Nonfat yogurt? Amount of Choline in Nonfat yogurt: Choline
How much Water is in Nonfat yogurt? Amount of Water in Nonfat yogurt: Water
Fatty acids
Amino acids
How much Tryptophan is in Nonfat yogurt? Amount of Tryptophan in Nonfat yogurt: Tryptophan
How much Threonine is in Nonfat yogurt? Amount of Threonine in Nonfat yogurt: Threonine
How much Isoleucine is in Nonfat yogurt? Amount of Isoleucine in Nonfat yogurt: Isoleucine
How much Leucine is in Nonfat yogurt? Amount of Leucine in Nonfat yogurt: Leucine
How much Lysine is in Nonfat yogurt? Amount of Lysine in Nonfat yogurt: Lysine
How much Methionine is in Nonfat yogurt? Amount of Methionine in Nonfat yogurt: Methionine
How much Cystine is in Nonfat yogurt? Amount of Cystine in Nonfat yogurt: Cystine
How much Phenylalanine is in Nonfat yogurt? Amount of Phenylalanine in Nonfat yogurt: Phenylalanine
How much Tyrosine is in Nonfat yogurt? Amount of Tyrosine in Nonfat yogurt: Tyrosine
How much Valine is in Nonfat yogurt? Amount of Valine in Nonfat yogurt: Valine
How much Arginine is in Nonfat yogurt? Amount of Arginine in Nonfat yogurt: Arginine
How much Histidine is in Nonfat yogurt? Amount of Histidine in Nonfat yogurt: Histidine
How much Alanine is in Nonfat yogurt? Amount of Alanine in Nonfat yogurt: Alanine
How much Aspartic acid is in Nonfat yogurt? Amount of Aspartic acid in Nonfat yogurt: Aspartic acid
How much Glutamic acid is in Nonfat yogurt? Amount of Glutamic acid in Nonfat yogurt: Glutamic acid
How much Glycine is in Nonfat yogurt? Amount of Glycine in Nonfat yogurt: Glycine
How much Proline is in Nonfat yogurt? Amount of Proline in Nonfat yogurt: Proline
How much Serine is in Nonfat yogurt? Amount of Serine in Nonfat yogurt: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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