Yogurt & Banana
1 serving of yogurt & banana contains 239 Calories The macronutrient breakdown is 56% carbs, 5% fat, and 39% protein. This is a good source of protein (44% of your Daily Value), potassium (16% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Slice banana and mix with yogurt. Enjoy!
Nutrition Facts
For 1 serving of yogurt & banana (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 83mg | 4% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 11% |
| Sugar | 22g | |
| Protein | 24g | |
| Calcium | 255mg | 26% |
| Iron | 0.5mg | 6% |
| Potassium | 742mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 332mg | 47% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 85IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |