Fruit yogurt smoothie

Fruit yogurt smoothie
Fat 16% Carbs 51% Protein 33%
Percent Calories

1 shake of fruit yogurt smoothie contains 496 Calories. The macronutrient breakdown is 51% carbs, 16% fat, and 33% protein. This is a good source of protein (77% of your Daily Value), fiber (27% of your Daily Value), and potassium (20% of your Daily Value).

1 shake
Prep Time
3 minutes



  1. Use frozen strawberries and a frozen banana for a colder shake. Alternatively, add 6 or more ice cubes.
  2. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Nutrition Facts

For 1 shake of fruit yogurt smoothie (487g)

Nutrient Value %DV
Calories 496
Fats 9g 11%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 18mg 6%
Sodium 158mg 7%
Carbs 66g 24%
Net carbs 58g
Fiber 7g 27%
Sugar 45g
Protein 43g
Calcium 416mg 42%
Iron 3mg 37%
Potassium 959mg 20%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 41μg
Caffeine 0mg
Choline 62mg 11%
Copper 0.3mg 32%
Fluoride 11μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 109mg 26%
Manganese 1mg 38%
Niacin 2mg 11%
Pantothenic acid 1mg 28%
Phosphorus 377mg 54%
Retinol 68μg
Riboflavin (B2) 1mg 49%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 320IU
Vitamin A 72μg 8%
Vitamin B12 1μg 61%
Vitamin B6 1mg 49%
Vitamin C 53mg 59%
Vitamin D IU 60IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 3μg 2%
Zinc 2mg 18%
Sugar 45g
Sucrose 3g
Glucose 15g
Fructose 16g
Lactose 9g
Maltose 0.3g
Galactose 1g
Starch 6g
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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