590 Calorie
Mediterranean diet and meal plan
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Example 590 calorie
mediterranean diet plan
Example 590 Calorie Mediterranean Meal Plan
56.4g Carbs
31.5g Fat
29.5g Protein
Breakfast
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
1
serving
Brie cheese on bread
204.1 Calories |
18.0g Carbs |
9.6g Fat |
11.4g Protein
|
Brie cheese on bread
scaled to 1 serving
1 slice large
Multi-grain bread
1 oz
Brie cheese
|
Brie cheese on bread
Spread cheese on bread, eat.
|
Lunch
198.2 Calories |
27.6g Carbs |
5.7g Fat |
9.5g Protein
1
cup
Red bean salad
198.2 Calories |
27.6g Carbs |
5.7g Fat |
9.5g Protein
|
Red bean salad
scaled to 1 cup
1/2 medium
Scallions
2/3 tbsp
Parsley
1 tsp
Olive oil
3/16 dash
Salt
3/16 dash
Pepper
3/16 cup, sliced
Red bell pepper
2/3 cup
Kidney beans
3/16 stalks, large
Celery
3/16 cup
Red pepper relish
1/2 tsp
Vinegar
|
Red bean salad
Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley.
Combine all ingredients in a medium bowl and toss well; adjust seasonings.
|
Dinner
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Peanut Butter & Celery
scaled to 1 serving
2 tbsp
Peanut butter
2 stalks, large
Celery
|
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|