650 Calorie
Paleo diet and meal plan
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Example 650 calorie
paleo diet plan
Example 650 Calorie Paleo Meal Plan
48.3g Carbs
31.2g Fat
37.2g Protein
Breakfast
135.4 Calories |
33.0g Carbs |
0.6g Fat |
2.0g Protein
8
oz
Breakfast fruit smoothie
135.4 Calories |
33.0g Carbs |
0.6g Fat |
2.0g Protein
|
Breakfast fruit smoothie
scaled to 8 oz
1/2 cup, halves
Strawberries
1/2 medium
Banana
1/2 cup
Orange juice
|
Breakfast fruit smoothie
Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!
|
Lunch
235.8 Calories |
9.6g Carbs |
15.6g Fat |
18.1g Protein
1
serving
Tuna Salad
235.8 Calories |
9.6g Carbs |
15.6g Fat |
18.1g Protein
|
Tuna Salad
scaled to 1 serving
1/2 can
Tuna
1/2 fruit
Avocados
1/2 tbsp
Lemon juice
1/8 cup chopped
Onions
|
Tuna Salad
Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
|
Dinner
222.0 Calories |
5.7g Carbs |
15.0g Fat |
17.1g Protein
1
serving
Garlic Jalepeno Shrimp
222.0 Calories |
5.7g Carbs |
15.0g Fat |
17.1g Protein
|
Garlic Jalepeno Shrimp
scaled to 1 serving
20 medium
Shrimp
1 pepper
Jalapeno peppers
1 tbsp
Coconut oil
1 tbsp
Garlic
1 dash
Salt
1 dash
Pepper
2 wedge yields
Lemon juice
|
Garlic Jalepeno Shrimp
Peel, de-vein, and clean shrimp. Set aside.
Warm coconut oil in a medium saucepan while dicing jalapeño and mincing garlic.
Add minced garlic to the coconut oil in the pan. Allow it to become fragrant (about 2-3 minutes on medium).
Add shrimp and jalapeño to the pan. Cook for about 3-5 minutes or until shrimp is white and fully cooked. Serve with a couple of lemon wedges.
|