Breakfast fruit smoothie

Breakfast fruit smoothie
Carbs 91%
Percent Calories

8 oz of breakfast fruit smoothie contains 135 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 6% protein. This is a good source of potassium (12% of your Daily Value) and vitamin c (97% of your Daily Value).

16 oz
Prep Time
2 minutes



  1. Just put all the ingredients in the blender and blend until smooth. Optionally, blend with ice. Then drink and enjoy!

Nutrition Facts

For 8 oz of breakfast fruit smoothie (260g)

Nutrient Value %DV
Calories 135
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 12%
Sugar 22g
Protein 2g
Calcium 28mg 3%
Iron 1mg 7%
Potassium 557mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 57μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 12%
Fluoride 44μg
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.5mg 20%
Niacin 1mg 6%
Pantothenic acid 1mg 11%
Phosphorus 52mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 265IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 87mg 97%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 3%
Vitamin K 2μg 2%
Zinc 0.2mg 2%
Sugar 22g
Sucrose 7g
Glucose 7g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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