740 Calorie
Vegan diet and meal plan
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Example 740 calorie
vegan diet plan
Example 740 Calorie Vegan Meal Plan
83.8g Carbs
31.6g Fat
27.5g Protein
Breakfast
339.9 Calories |
62.0g Carbs |
8.6g Fat |
5.9g Protein
1
serving
Hazelnut and Banana "Sushi"
339.9 Calories |
62.0g Carbs |
8.6g Fat |
5.9g Protein
|
Hazelnut and Banana "Sushi"
scaled to 1 serving
1 tbsp
Hazelnut spread
1 medium
Banana
1 tortilla
Tortillas
|
Hazelnut and Banana "Sushi"
Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy!
|
Lunch
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
1
serving
Peanut Butter & Celery
209.0 Calories |
10.7g Carbs |
16.2g Fat |
8.6g Protein
|
Peanut Butter & Celery
scaled to 1 serving
2 tbsp
Peanut butter
2 stalks, large
Celery
|
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|
Dinner
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
1
serving
Sea Salt Edamame
147.0 Calories |
11.1g Carbs |
6.8g Fat |
13.0g Protein
|
Sea Salt Edamame
scaled to 1 serving
1 dash
Salt
100 grams
Soybeans
|
Sea Salt Edamame
Cook edamame in microwave, about 2 minutes.
Sprinkle salt over.
Just eat the beans, not the pods.
|