Hazelnut and Banana "Sushi"

Hazelnut and Banana "Sushi"
Fat 22% Carbs 71%
Percent Calories

1 serving of hazelnut and banana "sushi" contains 340 Calories. The macronutrient breakdown is 71% carbs, 22% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (36% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy!

Nutrition Facts

For 1 serving of hazelnut and banana "sushi" (183g)

Nutrient Value %DV
Calories 340
Fats 9g 11%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 335mg 15%
Carbs 62g 23%
Net carbs 57g
Fiber 5g 19%
Sugar 26g
Protein 6g
Calcium 84mg 8%
Iron 3mg 33%
Potassium 565mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 31μg
Caffeine 1mg
Choline 18mg 3%
Copper 0.2mg 26%
Fluoride 18μg
Folate (B9) 83μg 21%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 1mg 30%
Niacin 3mg 16%
Pantothenic acid 1mg 11%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 13μg 24%
Theobromine 43mg
Thiamine 0.3mg 23%
Vitamin A IU 76IU
Vitamin A 4μg 0.4%
Vitamin B12 0.1μg 2%
Vitamin B6 0.5mg 36%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 3μg 2%
Zinc 1mg 6%
Sugar 26g
Sucrose 3g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 26g
Saturated fats 6g 30%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.5g
Serine 0.3g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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