1. JAJA SA FETOM I SLANINOM
1 serving of 1. jaja sa fetom i slaninom contains 462 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and calcium (29% of your Daily Value).
Ingredients
Feta cheese 40g
Directions
- Idealan keto doručak ili za one koji vole da im dan počne sa proteinima i mastima. Priprema je verovatno već jasna – umutiti jaja i napraviti omlet na svega 2-3g masti/ulja. Na vrh dodati slaninu, a kao prilog staviti feta sir i povrće po vašoj želji.
Nutrition Facts
For 1 serving of 1. jaja sa fetom i slaninom (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 35g | 45% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.1g | |
| Cholesterol | 550mg | 183% |
| Sodium | 792mg | 34% |
| Carbs | 8g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 28g | |
| Calcium | 285mg | 29% |
| Iron | 3mg | 38% |
| Potassium | 568mg | 12% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 419mg | 76% |
| Copper | 0.2mg | 18% |
| Fluoride | 6μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 3165μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 476mg | 68% |
| Retinol | 265μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 54μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1919IU | |
| Vitamin A | 317μg | 35% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |