345 grams of 1% milk contains 145 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and calcium (43% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 345 grams of 1% milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 145 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 17mg | 6% |
| Sodium | 152mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 17g | |
| Fiber | 0g | 0% |
| Sugar | 18g | |
| Protein | 12g | |
| Calcium | 431mg | 43% |
| Iron | 0.1mg | 1% |
| Potassium | 518mg | 11% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0mg | 4% |
| Fluoride | 9μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 0.5% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 328mg | 47% |
| Retinol | 200μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 676IU | |
| Vitamin A | 200μg | 22% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 18g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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