2 ½ cup of 1% milk (with added nonfat milk solids) contains 263 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 33% protein. This is a good source of protein (38% of your Daily Value), potassium (21% of your Daily Value), and calcium (78% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 ½ cup of 1% milk (613g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 263 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 25mg | 8% |
| Sodium | 319mg | 14% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 21g | |
| Calcium | 784mg | 78% |
| Iron | 0.3mg | 4% |
| Potassium | 992mg | 21% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | – | |
| Magnesium | 86mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 613mg | 88% |
| Retinol | 355μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 14μg | 26% |
| Theobromine | – | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1250IU | |
| Vitamin A | 361μg | 40% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 245IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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