100 Calorie Chocolate Cake

by Chocolate Covered Katie

Fat 35%Carbs 56%
Percent Calories

1 servings of 100 calorie chocolate cake (by Chocolate Covered Katie) contains 110 Calories. The macronutrient breakdown is 56% carbs, 35% fat, and 9% protein. This has a moderate calorie density, with 219 Calories per 100g.

Makes
10 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F, and grease an 8-in square or round pan. Set aside. In a large bowl, combine the flour, cocoa powder, baking soda, salt, optional chips, and sweetener, and stir very well. (If your nut butter is not stir-able, gently heat it until stir-able.) In a new bowl, whisk together the nut butter, yogurt, water, and vanilla. Pour wet into dry and stir until just combined (don't over-mix), then pour into the greased pan. Bake 25 minutes or until batter has risen and a toothpick inserted into the center of the cake comes out mostly clean. (I like to take it out when it's still a little undercooked, let it cool, and then set in the fridge overnight. This prevents overcooking, and the cake will still firm up nicely as it sits.) If you can wait, I highly recommend not taking a taste until the next day... this cake is so much richer and sweeter after sitting for a day. Trust me! Healthier frosting recipes are linked under the first photo in this post. View Chocolate Cake Nutrition Facts
  2. (source: https://chocolatecoveredkatie.com/2014/09/08/100-calorie-chocolate-cake/)

Nutrition Facts

For 1 servings of 100 calorie chocolate cake (50g)

NutrientValue%DV
Calories110
Fats5g 6%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium79mg 3%
Carbs17g 6%
Net carbs15g
Fiber1g 5%
Sugar0.2g
Protein3g
Calcium4mg 0.4%
Iron0.2mg 2%
Potassium13mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1mg 0.2%
Copper0mg 1%
Fluoride0.1μg
Folate (B9)1μg 0.4%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0mg 0.4%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0.4%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc0mg 0.4%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose6g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats3g 14%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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