1/2 wendy's Southwest Avocado Salad
1 serving of 1/2 wendy's southwest avocado salad contains 4395 Calories The macronutrient breakdown is 1% carbs, 22% fat, and 77% protein. This is a good source of protein (1442% of your Daily Value), fiber (17% of your Daily Value), and potassium (143% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of 1/2 wendy's southwest avocado salad (2.77kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4395 | |
| Fats | 102g | 131% |
| Saturated fats | 30g | 148% |
| Trans fats | 0g | |
| Cholesterol | 2205mg | 735% |
| Sodium | 2136mg | 93% |
| Carbs | 7g | 3% |
| Net carbs | 2g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 808g | |
| Calcium | 500mg | 50% |
| Iron | 28mg | 347% |
| Potassium | 6738mg | 143% |
| Vitamin D | 2μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 2201mg | 400% |
| Copper | 1mg | 154% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 757mg | 180% |
| Manganese | 1mg | 24% |
| Niacin | 354mg | 2212% |
| Pantothenic acid | 25mg | 505% |
| Phosphorus | 5898mg | 843% |
| Retinol | 155μg | |
| Riboflavin (B2) | 3mg | 235% |
| Selenium | 712μg | 1295% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 162% |
| Vitamin A IU | 595IU | |
| Vitamin A | 894μg | 99% |
| Vitamin B12 | 9μg | 370% |
| Vitamin B6 | 16mg | 1195% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 129IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 8μg | 6% |
| Zinc | 26mg | 237% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 44g | |
| Arginine | 48g | |
| Aspartic acid | 71g | |
| Cystine | 10g | |
| Glutamic acid | 120g | |
| Glycine | 39g | |
| Histidine | 25g | |
| Hydroxyproline | 0g | |
| Isoleucine | 42g | |
| Leucine | 60g | |
| Lysine | 68g | |
| Methionine | 22g | |
| Phenylalanine | 32g | |
| Proline | 33g | |
| Serine | 27g | |
| Threonine | 34g | |
| Tryptophan | 9g | |
| Tyrosine | 27g | |
| Valine | 40g | |