2 pie of 14" pizza (Fast food, generic pizza chain, cheese topping, regular crust) contains 4815 Calories The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (368% of your Daily Value) and calcium (340% of your Daily Value).
Nutrition Facts
For 2 pie of 14" pizza (1.81kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 4815 | |
| Fats | 175g | 225% |
| Saturated fats | 81g | 404% |
| Trans fats | 4g | |
| Cholesterol | 308mg | 103% |
| Sodium | 10824mg | 471% |
| Carbs | 603g | 219% |
| Net carbs | 562g | |
| Fiber | 42g | 149% |
| Sugar | 65g | |
| Protein | 206g | |
| Calcium | 3403mg | 340% |
| Iron | 45mg | 561% |
| Potassium | 3113mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1665μg | |
| Caffeine | 0mg | |
| Choline | 297mg | 54% |
| Copper | 2mg | 211% |
| Fluoride | – | |
| Folate (B9) | 1683μg | 421% |
| Lycopene | 34662μg | |
| Magnesium | 434mg | 103% |
| Manganese | 7mg | 283% |
| Niacin | 69mg | 433% |
| Pantothenic acid | – | |
| Phosphorus | 3910mg | 559% |
| Retinol | 1104μg | |
| Riboflavin (B2) | 4mg | 272% |
| Selenium | 360μg | 655% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 588% |
| Vitamin A IU | 6480IU | |
| Vitamin A | 1249μg | 139% |
| Vitamin B12 | 8μg | 317% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 100% |
| Vitamin K | 121μg | 101% |
| Zinc | 24mg | 220% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 4g | |
| Glucose | 14g | |
| Fructose | 18g | |
| Lactose | 8g | |
| Maltose | 19g | |
| Galactose | 2g | |
| Starch | 488g | |
| Fats | ||
| Saturated fats | 81g | 404% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 30g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 25g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 3g | |
| Glutamic acid | 64g | |
| Glycine | 6g | |
| Histidine | 6g | |
| Hydroxyproline | 0g | |
| Isoleucine | 10g | |
| Leucine | 21g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 12g | |
| Proline | 25g | |
| Serine | 13g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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