100 grams of 14" pizza (Fast food, generic pizza chain, pepperoni topping, regular crust) contains 282 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), calcium (15% of your Daily Value), and vitamin b12 (21% of your Daily Value).
Nutrition Facts
For 100 grams of 14" pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 282 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.3g | |
| Cholesterol | 25mg | 8% |
| Sodium | 685mg | 30% |
| Carbs | 32g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 153mg | 15% |
| Iron | 3mg | 32% |
| Potassium | 195mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 94μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 1957μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.4mg | 17% |
| Niacin | 4mg | 26% |
| Pantothenic acid | – | |
| Phosphorus | 198mg | 28% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 365IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.4g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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