200 grams of 14" pizza (Fast food, generic pizza chain, pepperoni topping, regular crust) contains 564 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), calcium (31% of your Daily Value), and vitamin b12 (42% of your Daily Value).
Nutrition Facts
For 200 grams of 14" pizza
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 51% |
| Trans fats | 1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1370mg | 60% |
| Carbs | 64g | 23% |
| Net carbs | 59g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 306mg | 31% |
| Iron | 5mg | 63% |
| Potassium | 390mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 188μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 3914μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 33% |
| Niacin | 8mg | 52% |
| Pantothenic acid | – | |
| Phosphorus | 396mg | 57% |
| Retinol | 124μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 730IU | |
| Vitamin A | 140μg | 16% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 1g | |
| Maltose | 2g | |
| Galactose | 0.2g | |
| Starch | 51g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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