14" pizza
Fast food, generic pizza chain, pepperoni topping, regular crust
2 pie of 14" pizza (Fast food, generic pizza chain, pepperoni topping, regular crust) contains 5409 Calories The macronutrient breakdown is 45% carbs, 38% fat, and 17% protein. This is a good source of protein (402% of your Daily Value), calcium (293% of your Daily Value), and vitamin b12 (400% of your Daily Value).
Nutrition Facts
For 2 pie of 14" pizza (1.92kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5409 | |
| Fats | 228g | 293% |
| Saturated fats | 98g | 488% |
| Trans fats | 5g | |
| Cholesterol | 479mg | 160% |
| Sodium | 13138mg | 571% |
| Carbs | 613g | 223% |
| Net carbs | 569g | |
| Fiber | 44g | 158% |
| Sugar | 63g | |
| Protein | 225g | |
| Calcium | 2935mg | 293% |
| Iron | 48mg | 604% |
| Potassium | 3740mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1803μg | |
| Caffeine | 0mg | |
| Choline | 487mg | 89% |
| Copper | 2mg | 241% |
| Fluoride | – | |
| Folate (B9) | 1765μg | 441% |
| Lycopene | 37535μg | |
| Magnesium | 460mg | 110% |
| Manganese | 7mg | 321% |
| Niacin | 79mg | 496% |
| Pantothenic acid | – | |
| Phosphorus | 3798mg | 543% |
| Retinol | 1189μg | |
| Riboflavin (B2) | 4mg | 325% |
| Selenium | 453μg | 823% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 687% |
| Vitamin A IU | 7001IU | |
| Vitamin A | 1343μg | 149% |
| Vitamin B12 | 10μg | 400% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 111% |
| Vitamin K | 123μg | 102% |
| Zinc | 27mg | 244% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 3g | |
| Glucose | 14g | |
| Fructose | 18g | |
| Lactose | 7g | |
| Maltose | 19g | |
| Galactose | 2g | |
| Starch | 487g | |
| Fats | ||
| Saturated fats | 98g | 488% |
| Monounsaturated fats | 74g | |
| Polyunsaturated fats | 40g | |
| Trans fats | 5g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 33g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | 3g | |
| Glutamic acid | 62g | |
| Glycine | 8g | |
| Histidine | 7g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 10g | |
| Leucine | 20g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 12g | |
| Proline | 23g | |
| Serine | 12g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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