2 oz debbie's fish fry
the brown family frying seafood, fresh catch grouper, snapper, red fish, etc
1 serving of 2 oz debbie's fish fry (the brown family frying seafood, fresh catch grouper, snapper, red fish, etc) contains 237 Calories. The macronutrient breakdown is 46% carbs, 28% fat, and 26% protein. This is a good source of protein (27% of your Daily Value) and vitamin b12 (42% of your Daily Value).
Ingredients
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 1 tablespoon or 6g
Nutrition Facts
For 1 serving of 2 oz debbie's fish fry (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 2g | |
| Cholesterol | 21mg | 7% |
| Sodium | 38mg | 2% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 7% |
| Sugar | 0g | |
| Protein | 15g | |
| Calcium | 17mg | 2% |
| Iron | 0.5mg | 6% |
| Potassium | 255mg | 5% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 102mg | 15% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 71IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 116IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 4% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |