100 grams of 2,2 🛒 emmental râpé (3450970024686) contains 384 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of calcium (89% of your Daily Value), vitamin a (116% of your Daily Value), and vitamin b12 (128% of your Daily Value).
Nutrition Facts
For 100 grams of 2,2 🛒 emmental râpé
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 30g | 39% |
| Saturated fats | 19g | 94% |
| Trans fats | 1g | |
| Cholesterol | 93mg | 31% |
| Sodium | 362mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 28g | |
| Calcium | 890mg | 89% |
| Iron | 0.1mg | 2% |
| Potassium | 97mg | 2% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | – | |
| Phosphorus | 574mg | 82% |
| Retinol | 283μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 30μg | 55% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | – | |
| Vitamin A | 1047μg | 116% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 220g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 13g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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