290 cal/$ 19g prot/$ - CHICKEN MARSALA

Ingredients

• Kycklingfilé / Chicken breast

  144 cal/$ - 36g prot/$ Fryst 2kg ICA Basic

  1 breast Leangains or 210g

• Champinjoner Skivade Frysta GI 10-15

  Willys 22kr kg

  90g

• Vitlök GI 15-20 [Allicin]

  3g = 1 klyfta. Willys 50kr kg

  6g

• Smör [butter]

  Smör Normalsaltat 82% 500g Svenskt smör

  45g

• Vetemjöl / Flour

  2.31g = 1 teaspoon. 5kg lidl

  14g

• Paprika "Mild" powder

  169 kr/kg

  2g

• Skafferi Thyme / Timjan

  1.45g = 1 Teaspoon. 16g Santa Maria

  ¾ teaspoon or 1g

• Lemon juice / Citronjuice

  ICA maxi ekologisk

  15g

• 1134kcal/$ Olivolja / Olive oil

  Mild 750ml ICA

  5g

• Marsala wine / Florio Nr 8403 Marsala Superiore Dolce , 2014

  69kr 375ml - Florio Nr 8403 Marsala Superiore Dolce , 2014

  90g