3-Ingredient Coconut Cookies (Gluten-Free, Paleo, Vegan)
1 servings of 3-ingredient coconut cookies (gluten-free, paleo, vegan) contains 91 Calories. The macronutrient breakdown is 47% carbs, 48% fat, and 5% protein. This has a moderate calorie density, with 160 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 350F. Line a baking sheet with parchment paper.
- Mash the banana in a bowl with a fork. Add the coconut flakes and vanilla and mix until combined.
- Drop the coconut mixture by the heaping tablespoons on a baking sheet and shape with your hands into cookies.
- Put the coconut cookies in the oven on the top rack and bake for 20-25 minutes, or until golden brown.
- Remove the coconut cookies from the oven and let cool completely on a baking sheet before removing them from the baking sheet (they will harden as they cool).
- Recipe by: MelanieCooks.com (source: https://www.melaniecooks.com/coconut-banana-cookies/17169/#google_vignette)
Nutrition Facts
For 1 servings of 3-ingredient coconut cookies (gluten-free, paleo, vegan) (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 91 | |
| Fats | 5g | 7% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 12mg | 1% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 1g | |
| Calcium | 18mg | 2% |
| Iron | 0.1mg | 1% |
| Potassium | 181mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 6mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 19IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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