3 Minute Low Carb Biscuits

Ingredients

• Butter

  Unsalted

  1 tbsp or 14g

• Organic Coconut Flour

  Baker Josef's

  ⅛ cup or 18g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Heavy whipping cream

  Fluid

  1 tbsp or 15g

• Water

  Plain, clean water

  2 tbsp or 30g

• Cheddar cheese

  ¼ cup, shredded or 28g

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

• Onion powder

  Spices

  ⅛ tsp or 0.3g

• Parsley

  Spices, dried

  ⅛ tsp or 0.06g

• Salt

  Table

  ⅛ tsp or 0.8g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Baking powder

  Leavening agents, low-sodium

  ¼ tsp or 1g

Directions

1. Melt butter in a coffee mug by microwaving for 20 seconds.
2. Add coconut flour, baking powder, and seasonings. Mix to incorporate with a fork.
3. Add egg, water, cheese and heavy whipping cream. Mix until combined.
4. Microwave for 3 minutes. Immediately remove from mug and allow to cool for 2 minutes. Slice and enjoy.
5. (source: https://www.ketoconnect.net/recipe/low-carb-biscuits/)