3 Yolks and 1 Egg
3 Yolks and 1 Egg
1 bowl of 3 yolks and 1 egg (3 Yolks and 1 Egg) contains 236 Calories. The macronutrient breakdown is 4% carbs, 71% fat, and 25% protein. This is a good source of protein (26% of your Daily Value), vitamin a (30% of your Daily Value), and vitamin b12 (60% of your Daily Value).
Ingredients
Directions
- 1 whole soft-boiled egg and 3 soft-boiled egg yolks
Nutrition Facts
For 1 bowl of 3 yolks and 1 egg (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 739mg | 246% |
| Sodium | 95mg | 4% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0.5g | |
| Protein | 14g | |
| Calcium | 94mg | 9% |
| Iron | 2mg | 28% |
| Potassium | 125mg | 3% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 565mg | 103% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 298mg | 43% |
| Retinol | 269μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1005IU | |
| Vitamin A | 274μg | 30% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 152IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
