4-Ingredient Baked Spaghetti Squash Pepperoni Pizza Casserole

Fat 52%Carbs 17%Protein 31%
Percent Calories

1 servings of 4-ingredient baked spaghetti squash pepperoni pizza casserole contains 336 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F. In a large bowl add the cooked spaghetti squash noodles and marinara sauce and mix to combine then pour into a large 9x13 square or oval baking dish. Sprinkle the cheese on top then add turkey pepperoni.
  2. Bake uncovered for 20 minutes or until heated through. If it starts to burn on the sides cover with foil.
  3. Remove from oven and add fresh parsley and basil for garnish
  4. Recipe by: Danielle Fahrenkrug (source: https://delightfulmomfood.com/baked-spaghetti-squash-pizza-casserole/)

Nutrition Facts

For 1 servings of 4-ingredient baked spaghetti squash pepperoni pizza casserole (417g)

NutrientValue%DV
Calories336
Fats20g 26%
Saturated fats10g 48%
Trans fats0g
Cholesterol82mg 27%
Sodium1174mg 51%
Carbs15g 5%
Net carbs10g
Fiber5g 17%
Sugar10g
Protein27g
Calcium386mg 39%
Iron2mg 26%
Potassium389mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene129μg
Caffeine0mg
Choline14mg 3%
Copper0mg 5%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium37mg 9%
Manganese0.1mg 5%
Niacin0.4mg 3%
Pantothenic acid0.2mg 4%
Phosphorus231mg 33%
Retinol99μg
Riboflavin (B2)0.3mg 22%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU2560IU
Vitamin A114μg 13%
Vitamin B121μg 54%
Vitamin B60.2mg 16%
Vitamin C50mg 55%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K4μg 3%
Zinc3mg 29%
Sugars
Sugar10g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g