4-Ingredient Baked Spaghetti Squash Pepperoni Pizza Casserole
1 servings of 4-ingredient baked spaghetti squash pepperoni pizza casserole contains 336 Calories. The macronutrient breakdown is 17% carbs, 52% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Hormel Pillow Pak Sliced Turkey Pepperoni
4 servings or 120g
Directions
- Preheat the oven to 350 degrees F. In a large bowl add the cooked spaghetti squash noodles and marinara sauce and mix to combine then pour into a large 9x13 square or oval baking dish. Sprinkle the cheese on top then add turkey pepperoni.
- Bake uncovered for 20 minutes or until heated through. If it starts to burn on the sides cover with foil.
- Remove from oven and add fresh parsley and basil for garnish
- Recipe by: Danielle Fahrenkrug (source: https://delightfulmomfood.com/baked-spaghetti-squash-pizza-casserole/)
Nutrition Facts
For 1 servings of 4-ingredient baked spaghetti squash pepperoni pizza casserole (417g)
Nutrient | Value | %DV |
---|---|---|
Calories | 336 | |
Fats | 20g | 26% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 1174mg | 51% |
Carbs | 15g | 5% |
Net carbs | 10g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 27g | |
Calcium | 386mg | 39% |
Iron | 2mg | 26% |
Potassium | 389mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 129μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.1mg | 5% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 231mg | 33% |
Retinol | 99μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 2560IU | |
Vitamin A | 114μg | 13% |
Vitamin B12 | 1μg | 54% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 4μg | 3% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |