4 Ingredient Sweet and Spicy Chicken Wings
1 serving of 4 ingredient sweet and spicy chicken wings contains 681 Calories The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of potassium (9% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Chicken wing Broilers or fryers, meat and skin, raw
3 wing, bone removed (yield from 1 lb read or 87g
Honey 2 cup or 678g
Barbecue sauce 1 cup or 250g
Directions
- Preheat oven to 350 degrees.
- Place wings in a greased 9 x 13 baking dish.
- Combine sauces and honey and pour over the wings.
- Bake for about an hour, or until juices run clear.
Nutrition Facts
For 1 serving of 4 ingredient sweet and spicy chicken wings (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 681 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 2418mg | 105% |
| Carbs | 167g | 61% |
| Net carbs | 166g | |
| Fiber | 1g | 4% |
| Sugar | 160g | |
| Protein | 7g | |
| Calcium | 44mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 412mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 13% |
| Fluoride | 12μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 2844μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 24% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 99mg | 14% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 146IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 160g | |
| Sucrose | 3g | |
| Glucose | 71g | |
| Fructose | 78g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 5g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |