5-Ingredient Cheesesteak & Avocado Quesadilla

5-Ingredient Cheesesteak & Avocado Quesadilla
Fat 50%Carbs 25%Protein 25%
Percent Calories

2 quesadilla of 5-ingredient cheesesteak & avocado quesadilla contains 1159 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 25% protein. This is a good source of protein (131% of your Daily Value), fiber (49% of your Daily Value), and potassium (38% of your Daily Value).

Makes
1 quesadilla
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Set a nonstick skillet on high heat. Once hot, add half of olive oil and add bell peppers. Sear and cook until charred and crisp-tender, about 4 to 6 minutes. Squeeze in lime juice to caramelize and soften them.
  2. Add thinly sliced flank steak to the skillet. Sprinkle with garlic powder, sea salt, and pepper. Cook for about 5 minutes or until desired readiness.
  3. Spread avocado on half of a tortilla. Add cheese and a serving of the steak mixture. Fold the quesadilla in half.
  4. Set a nonstick skillet on medium-high heat. Once hot, add the rest of the olive oil and add the quesadilla. Cook on each side for 1–2 minutes to melt the cheese and toast the tortilla. Enjoy!

Nutrition Facts

For 2 quesadilla of 5-ingredient cheesesteak & avocado quesadilla (674g)

NutrientValue%DV
Calories1159
Fats65g 83%
Saturated fats22g 112%
Trans fats1g
Cholesterol205mg 68%
Sodium1155mg 50%
Carbs73g 26%
Net carbs59g
Fiber14g 49%
Sugar10g
Protein73g
Calcium601mg 60%
Iron8mg 104%
Potassium1765mg 38%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene2063μg
Caffeine0mg
Choline244mg 44%
Copper0.5mg 52%
Fluoride57μg
Folate (B9)296μg 74%
Lycopene0μg
Magnesium133mg 32%
Manganese1mg 32%
Niacin21mg 129%
Pantothenic acid4mg 75%
Phosphorus993mg 142%
Retinol145μg
Riboflavin (B2)1mg 67%
Selenium95μg 173%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU4470IU
Vitamin A344μg 38%
Vitamin B123μg 124%
Vitamin B62mg 156%
Vitamin C182mg 202%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E7mg 45%
Vitamin K40μg 33%
Zinc12mg 108%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0.1g
Maltose2g
Galactose0.1g
Starch40g
Fats
Saturated fats22g 112%
Monounsaturated fats30g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid13g
Glycine4g
Histidine2g
Hydroxyproline1g
Isoleucine3g
Leucine6g
Lysine5g
Methionine2g
Phenylalanine3g
Proline5g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g