5 min mixed berry and chia jam

Fat 24%Carbs 67%
Percent Calories

1 serving of 5 min mixed berry and chia jam contains 46 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This has a relatively low calorie density, with 85 Calories per 100g.

Makes
6 servings
Prep Time
5 minutes

Ingredients

Directions

  1. If using frozen berries, defrost. Stevia and vanilla to taste.
  2. Add all ingredients to a blender or food processor, to mix everything together. I like mine chunky, but blend it the consistency you like. Taste it and add more stevia if you would like a sweeter jam. Pour everything out onto a beautiful jar and allow to set in the fridge, for about an hour. That's it!
  3. Notes This will last in the fridge for about 1 month.

Nutrition Facts

For 1 serving of 5 min mixed berry and chia jam (55g)

NutrientValue%DV
Calories46
Fats1g 2%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar0g
Protein1g
Calcium32mg 3%
Iron1mg 7%
Potassium17mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 4%
Fluoride0μg
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 5%
Niacin0.4mg 2%
Pantothenic acid0mg 0%
Phosphorus34mg 5%
Retinol0μg
Riboflavin (B2)0mg 0.4%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU2IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar0g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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