5 Spice Pork Lettuce Cups

5 Spice Pork Lettuce Cups
Fat 74%Protein 20%
Percent Calories

1 serving of 5 spice pork lettuce cups contains 437 Calories The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (52% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat coconut oil in a pan over medium-high heat. Add the ground pork and Chinese five spice powder, cooking for 10-12 minutes until the pork is browned throughout.
  2. In a small bowl, combine tahini, liquid aminos, sesame oil, and sesame seeds. Mix well.
  3. Serve the pork mixture in lettuce cups and top with grated carrot, bell peppers, cucumber, and shredded cabbage. Garnish with fresh cilantro and enjoy.

Nutrition Facts

For 1 serving of 5 spice pork lettuce cups (287g)

NutrientValue%DV
Calories437
Fats36g 46%
Saturated fats16g 78%
Trans fats0g
Cholesterol82mg 27%
Sodium606mg 26%
Carbs6g 2%
Net carbs4g
Fiber2g 8%
Sugar2g
Protein22g
Calcium78mg 8%
Iron3mg 31%
Potassium634mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene482μg
Beta carotene5319μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 16%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene1μg
Magnesium47mg 11%
Manganese0.4mg 16%
Niacin6mg 38%
Pantothenic acid1mg 20%
Phosphorus272mg 39%
Retinol2μg
Riboflavin (B2)0.3mg 27%
Selenium30μg 54%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU9302IU
Vitamin A467μg 52%
Vitamin B121μg 34%
Vitamin B61mg 46%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K124μg 103%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats16g 78%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g