5 Spice Pork Lettuce Cups

1 serving of 5 spice pork lettuce cups contains 437 Calories The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Coconut oil
2 tbsp or 27g
Directions
- Heat coconut oil in a pan over medium-high heat. Add the ground pork and Chinese five spice powder, cooking for 10-12 minutes until the pork is browned throughout.
- In a small bowl, combine tahini, liquid aminos, sesame oil, and sesame seeds. Mix well.
- Serve the pork mixture in lettuce cups and top with grated carrot, bell peppers, cucumber, and shredded cabbage. Garnish with fresh cilantro and enjoy.
Nutrition Facts
For 1 serving of 5 spice pork lettuce cups (287g)
Nutrient | Value | %DV |
---|---|---|
Calories | 437 | |
Fats | 36g | 46% |
Saturated fats | 16g | 78% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 606mg | 26% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 22g | |
Calcium | 78mg | 8% |
Iron | 3mg | 31% |
Potassium | 634mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 482μg | |
Beta carotene | 5319μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 16% |
Fluoride | 1μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 1μg | |
Magnesium | 47mg | 11% |
Manganese | 0.4mg | 16% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 272mg | 39% |
Retinol | 2μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 9302IU | |
Vitamin A | 467μg | 52% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 124μg | 103% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 16g | 78% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |