1 serving of 7 layer cookie contains 120 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This has a relatively high calorie density, with 436 Calories per 100g.
- Makes
- 45 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- melt butter in 13x9x2 inch pan, sprinkle with graham cracker crumbs. mix and pat down into pan. drizzle milk over crumbs
- spread other ingredients evenly over and bake at 350 for 25 minutes
- cool completely before cutting
Nutrition Facts
For 1 serving of 7 layer cookie (27g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 120 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 53mg | 2% |
| Carbs | 15g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 2% |
| Sugar | 13g | |
| Protein | 2g | |
| Calcium | 44mg | 4% |
| Iron | 0.3mg | 4% |
| Potassium | 78mg | 2% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 3mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.2μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 47mg | 7% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 20mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 64IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |