95/5 Ground Beef & Rice
Ground Beef & Rice
1 serving of 95/5 ground beef & rice (Ground Beef & Rice) contains 609 Calories. The macronutrient breakdown is 47% carbs, 17% fat, and 36% protein. This is a good source of protein (97% of your Daily Value), potassium (17% of your Daily Value), and iron (76% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 25 minutes
Ingredients
Rice wine vinegar 1 tbsp or 15g
Nutrition Facts
For 1 serving of 95/5 ground beef & rice (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 609 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | 0.5g | |
| Cholesterol | 140mg | 47% |
| Sodium | 150mg | 7% |
| Carbs | 70g | 25% |
| Net carbs | 70g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 54g | |
| Calcium | 21mg | 2% |
| Iron | 6mg | 76% |
| Potassium | 784mg | 17% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.2mg | 22% |
| Fluoride | 51μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 0% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 449mg | 64% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 32IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 5μg | 212% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 12mg | 105% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.2g | |
| Tyrosine | 2g | |
| Valine | 2g | |
