Acai Bowl
1 serving of acai bowl contains 278 Calories The macronutrient breakdown is 75% carbs, 17% fat, and 8% protein. This is a good source of fiber (36% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (38% of your Daily Value).
Ingredients
Oats 2 tbsp or 20g
Directions
- In a blender, combine all ingredients except raw oats and fresh berries. Blend until smooth, about 2 minutes.
- Serve in a bowl with berries and oats on top.
Nutrition Facts
For 1 serving of acai bowl (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Carbs | 56g | 20% |
| Net carbs | 45g | |
| Fiber | 10g | 36% |
| Sugar | 22g | |
| Protein | 6g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 20% |
| Potassium | 608mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 29% |
| Fluoride | 3μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 67% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 137mg | 20% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 115IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |