Acai Bowl
1 serving of acai bowl contains 497 Calories. The macronutrient breakdown is 65% carbs, 27% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), fiber (39% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Acai 1 serving or 100g
Apple juice Frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
¼ cup or 60g
Nutrition Facts
For 1 serving of acai bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 85g | 31% |
| Net carbs | 74g | |
| Fiber | 11g | 39% |
| Sugar | 43g | |
| Protein | 10g | |
| Calcium | 55mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 1065mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 308μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 61% |
| Fluoride | 9μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 2mg | 104% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 253mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 625IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 22μg | 19% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 10g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |