Acaii smoothie
no protein powder
1 serving of acaii smoothie (no protein powder) contains 200 Calories The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of acaii smoothie (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 5g | 6% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 181mg | 8% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 17g | |
| Calcium | 396mg | 40% |
| Iron | 1mg | 13% |
| Potassium | 587mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0mg | 6% |
| Fluoride | 6μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 233mg | 33% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 43IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |