Acini di Pepe Pasta with Garlic and Olives

Acini di Pepe Pasta with Garlic and Olives
Fat 34%Carbs 56%Protein 9%
Percent Calories

1 ½ serving of acini di pepe pasta with garlic and olives contains 460 Calories. The macronutrient breakdown is 56% carbs, 34% fat, and 9% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Mince garlic. Pit and quarter olives. For 4 servings, use half a box of Acini Di Pepe pasta (about 8 ounces dry pasta). Feel free to substitute other pastas in a pinch.
  2. Cook acini di pepe in a pasta pot of boiling salted water (3 Tbsp salt for 6 qt water), stirring occasionally, until al dente. Drain well in a sieve. Transfer to a bowl.
  3. Meanwhile, heat oil and butter in a 10-inch heavy skillet over medium-high heat until foam subsides, then saut garlic with red-pepper flakes until golden, about 2 minutes. Stir in olives. Toss with pasta. Season with salt and pepper.

Nutrition Facts

For 1 ½ serving of acini di pepe pasta with garlic and olives (130g)

NutrientValue%DV
Calories460
Fats18g 23%
Saturated fats7g 33%
Trans fats0.4g
Cholesterol23mg 8%
Sodium187mg 8%
Carbs67g 24%
Net carbs63g
Fiber4g 14%
Sugar3g
Protein11g
Calcium33mg 3%
Iron4mg 46%
Potassium204mg 4%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene77μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 9%
Fluoride0.3μg
Folate (B9)0.5μg 0.1%
Lycopene0μg
Magnesium2mg 1%
Manganese0.1mg 3%
Niacin0mg 0.2%
Pantothenic acid0mg 1%
Phosphorus10mg 1%
Retinol71μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU368IU
Vitamin A78μg 9%
Vitamin B120μg 1%
Vitamin B60.1mg 4%
Vitamin C2mg 2%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 9%
Vitamin K4μg 4%
Zinc0.1mg 1%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g