Acini di Pepe Pasta with Garlic and Olives

Acini di Pepe Pasta with Garlic and Olives
Fat 34%Carbs 56%Protein 9%
Percent Calories

2 serving of acini di pepe pasta with garlic and olives contains 613 Calories The macronutrient breakdown is 56% carbs, 34% fat, and 9% protein. This has a relatively high calorie density, with 353 Calories per 100g.

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. PREPARATION: Mince garlic. Pit and quarter olives. For 4 servings, use half a box of Acini Di Pepe pasta (about 8 ounces dry pasta). Feel free to substitute other pastas in a pinch.
  2. Cook acini di pepe in a pasta pot of boiling salted water (3 Tbsp salt for 6 qt water), stirring occasionally, until al dente. Drain well in a sieve. Transfer to a bowl.
  3. Meanwhile, heat oil and butter in a 10-inch heavy skillet over medium-high heat until foam subsides, then saut garlic with red-pepper flakes until golden, about 2 minutes. Stir in olives. Toss with pasta. Season with salt and pepper.

Nutrition Facts

For 2 serving of acini di pepe pasta with garlic and olives (173g)

NutrientValue%DV
Calories613
Fats24g 31%
Saturated fats9g 44%
Trans fats0.5g
Cholesterol31mg 10%
Sodium250mg 11%
Carbs89g 32%
Net carbs84g
Fiber5g 19%
Sugar4g
Protein15g
Calcium44mg 4%
Iron5mg 61%
Potassium272mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene102μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 12%
Fluoride0.4μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium3mg 1%
Manganese0.1mg 5%
Niacin0.1mg 0.3%
Pantothenic acid0.1mg 1%
Phosphorus14mg 2%
Retinol95μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU491IU
Vitamin A104μg 12%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc0.2mg 1%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g