Ahi Poke Avocado Boats

Ahi Poke Avocado Boats
Fat 45%Carbs 16%Protein 39%
Percent Calories

2 serving of ahi poke avocado boats contains 637 Calories. The macronutrient breakdown is 16% carbs, 45% fat, and 39% protein. This is a good source of protein (114% of your Daily Value), fiber (56% of your Daily Value), and potassium (47% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. *Ensure you use sashimi-grade ahi tuna.*
  2. Pat the tuna dry with a towel, then cut the steaks into small ½" cubes using a very sharp knife. Transfer to a large bowl.
  3. Finely mince the shallot and chop the scallions. Add these to the bowl along with soy sauce, rice vinegar, sriracha, and sesame seeds. Toss well with a spatula or wooden spoon.
  4. Cut the avocados in half and remove the pits. Serve the ahi mixture immediately by placing it onto the avocado halves. If not serving immediately, do not halve and pit the avocados; instead, cover the mixture and refrigerate for up to 2 days.

Nutrition Facts

For 2 serving of ahi poke avocado boats (511g)

NutrientValue%DV
Calories637
Fats33g 42%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol88mg 29%
Sodium1685mg 73%
Carbs26g 9%
Net carbs10g
Fiber16g 56%
Sugar4g
Protein64g
Calcium109mg 11%
Iron5mg 61%
Potassium2201mg 47%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene275μg
Caffeine0mg
Choline191mg 35%
Copper1mg 79%
Fluoride14μg
Folate (B9)200μg 50%
Lycopene0μg
Magnesium174mg 41%
Manganese1mg 29%
Niacin47mg 293%
Pantothenic acid4mg 71%
Phosphorus822mg 117%
Retinol41μg
Riboflavin (B2)1mg 43%
Selenium208μg 379%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU744IU
Vitamin A71μg 8%
Vitamin B125μg 196%
Vitamin B63mg 212%
Vitamin C27mg 30%
Vitamin D IU156IU
Vitamin D20μg
Vitamin D34μg
Vitamin E5mg 33%
Vitamin K94μg 79%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.2g
Starch0.2g
Fats
Saturated fats5g 25%
Monounsaturated fats21g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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