Ahi Poke Bowl with Mango

Fat 32%Carbs 49%Protein 19%
Percent Calories

1 serving of ahi poke bowl with mango contains 796 Calories The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (41% of your Daily Value), and vitamin d (43% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
  2. Gently toss to combine and set aside while you prepare the bowls.
  3. Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.
  4. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.
  5. Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.
  6. https://www.skinnytaste.com/ahi-poke-bowl/#recipe

Nutrition Facts

For 1 serving of ahi poke bowl with mango

NutrientValue%DV
Calories796
Fats29g 37%
Saturated fats5g 24%
Trans fats0g
Cholesterol43mg 14%
Sodium551mg 24%
Carbs100g 36%
Net carbs88g
Fiber11g 41%
Sugar14g
Protein38g
Calcium93mg 9%
Iron3mg 39%
Potassium1119mg 24%
Vitamin D6μg 43%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene253μg
Caffeine0mg
Choline96mg 18%
Copper1mg 60%
Fluoride1μg
Folate (B9)128μg 32%
Lycopene2μg
Magnesium115mg 27%
Manganese1mg 37%
Niacin12mg 76%
Pantothenic acid2mg 48%
Phosphorus402mg 57%
Retinol743μg
Riboflavin (B2)0.4mg 33%
Selenium44μg 79%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU2957IU
Vitamin A807μg 90%
Vitamin B1211μg 446%
Vitamin B61mg 62%
Vitamin C55mg 61%
Vitamin D IU257IU
Vitamin D20μg
Vitamin D36μg
Vitamin E3mg 22%
Vitamin K79μg 66%
Zinc2mg 16%
Sugars
Sugar14g
Sucrose1g
Glucose7g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.3g
Fats
Saturated fats5g 24%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g