Ahi Poke Bowl with Mango
1 serving of ahi poke bowl with mango contains 796 Calories The macronutrient breakdown is 49% carbs, 32% fat, and 19% protein. This is a good source of protein (68% of your Daily Value), fiber (41% of your Daily Value), and vitamin d (43% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha
¼ tsp or 1g
Mahatma Enriched Extra Long Grain White Rice 2 lb Bag
1 Cup or 180g
Directions
- In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha.
- Gently toss to combine and set aside while you prepare the bowls.
- Peel, seed and cube the mango and avocado. Peel, halve, seed and thinly slice the cucumber. Thinly slice the jalapeno and scallions.
- In 2 bowls, layer 1/2 the rice, 1/2 the tuna, mango, avocado, cucumber, jalapeno and scallions.
- Top with Macadamia nuts and sesame seeds and serve with lime wedges and extra sauce on the side, if desired.
- https://www.skinnytaste.com/ahi-poke-bowl/#recipe
Nutrition Facts
For 1 serving of ahi poke bowl with mango
Nutrient | Value | %DV |
---|---|---|
Calories | 796 | |
Fats | 29g | 37% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 43mg | 14% |
Sodium | 551mg | 24% |
Carbs | 100g | 36% |
Net carbs | 88g | |
Fiber | 11g | 41% |
Sugar | 14g | |
Protein | 38g | |
Calcium | 93mg | 9% |
Iron | 3mg | 39% |
Potassium | 1119mg | 24% |
Vitamin D | 6μg | 43% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 253μg | |
Caffeine | 0mg | |
Choline | 96mg | 18% |
Copper | 1mg | 60% |
Fluoride | 1μg | |
Folate (B9) | 128μg | 32% |
Lycopene | 2μg | |
Magnesium | 115mg | 27% |
Manganese | 1mg | 37% |
Niacin | 12mg | 76% |
Pantothenic acid | 2mg | 48% |
Phosphorus | 402mg | 57% |
Retinol | 743μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 44μg | 79% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 2957IU | |
Vitamin A | 807μg | 90% |
Vitamin B12 | 11μg | 446% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 55mg | 61% |
Vitamin D IU | 257IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 6μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 79μg | 66% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |