Ahi Tuna Tacos
2 tacos of ahi tuna tacos contains 218 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 16% protein. This is a good source of protein (17% of your Daily Value), fiber (23% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- (source: https://chefsavvy.com/ahi-tuna-tacos/#wprm-recipe-container-27381)
Nutrition Facts
For 2 tacos of ahi tuna tacos (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 2818mg | 123% |
| Carbs | 36g | 13% |
| Net carbs | 29g | |
| Fiber | 6g | 23% |
| Sugar | 10g | |
| Protein | 9g | |
| Calcium | 88mg | 9% |
| Iron | 3mg | 39% |
| Potassium | 348mg | 7% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0mg | 2% |
| Fluoride | 0.3μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 85mg | 12% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 3572IU | |
| Vitamin A | 468μg | 52% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 48mg | 54% |
| Vitamin D IU | 57IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 19μg | 16% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
