Air fried chicken tacos
1 serving of air fried chicken tacos contains 736 Calories. The macronutrient breakdown is 28% carbs, 25% fat, and 47% protein. This is a good source of protein (160% of your Daily Value), fiber (94% of your Daily Value), and potassium (28% of your Daily Value).
Ingredients
Pace, Thick & Chunky Salsa 1 serving or 32g
Directions
- Shred the chicken once its cooked.
- mix all ingredients together in pan.
- fill the tortillas with the mixed ingredients. 75 grams of filling per taco shell.
- air fry 10 min @ 390 degrees
Nutrition Facts
For 1 serving of air fried chicken tacos (581g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 21g | 27% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 182mg | 61% |
| Sodium | 2155mg | 94% |
| Carbs | 53g | 19% |
| Net carbs | 26g | |
| Fiber | 26g | 94% |
| Sugar | 5g | |
| Protein | 90g | |
| Calcium | 1235mg | 123% |
| Iron | 6mg | 74% |
| Potassium | 1307mg | 28% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 190mg | 35% |
| Copper | 0.4mg | 45% |
| Fluoride | 0μg | |
| Folate (B9) | 134μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 1mg | 30% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 635mg | 91% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 136IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
