Air Fryer Chicken Sandwich with Sriracha Mayo

Fat 31%Carbs 39%Protein 30%
Percent Calories

1 servings of air fryer chicken sandwich with sriracha mayo contains 522 Calories The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), fiber (15% of your Daily Value), and potassium (27% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Pound out the thicker end of the chicken breast to make the thickness even on both ends, about 1/2-inch thick, this will ensure the chicken cooks even, then cut each breast in half to make 4 pieces.
  2. Whisk buttermilk and pickle juice in a bowl.
  3. Add chicken and toss to coat; cover with plastic wrap and chill at least 6 hours or overnight.
  4. Combine flour, garlic powder, paprika, 1/2 teaspoon salt, and cayenne pepper in a shallow bowl.
  5. Whisk egg in another bowl.
  6. Line the air fryer basket with an air fryer parchment liner (these are sold on Amazon, look for parchment with the holes).
  7. Working with one chicken breast at a time, dip chicken in flour mixture, shaking off excess. Then into the egg and back into the flour, using the back of a fork to coat well so it adheres.
  8. Shake excess then transfer to the prepared air fryer basket and spray tops with oil. (For best results, let the chicken sit 15 minutes or refrigerated longer help keep the breading on)
  9. Air fry in batches as needed 380F until golden and cooked through, about 15 to 18 minutes, turning halfway depending on the thickness, or until an instant-read thermometer inserted into the thickest part of the breast reads 165F.
  10. Meanwhile combine sriracha and mayo in a small bowl.
  11. To assemble sandwiches, place the mayo on the top of rolls, place the chicken on the bottom roll followed by the pickle chips and tops of rolls.
  12. Recipe by: Gina (source: https://www.skinnytaste.com/air-fryer-chicken-sandwich/)

Nutrition Facts

For 1 servings of air fryer chicken sandwich with sriracha mayo (460g)

NutrientValue%DV
Calories522
Fats18g 23%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol143mg 48%
Sodium541mg 24%
Carbs52g 19%
Net carbs48g
Fiber4g 15%
Sugar11g
Protein40g
Calcium152mg 15%
Iron3mg 41%
Potassium1250mg 27%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene220μg
Caffeine0mg
Choline149mg 27%
Copper0.1mg 10%
Fluoride7μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium53mg 13%
Manganese0.2mg 8%
Niacin16mg 98%
Pantothenic acid2mg 33%
Phosphorus360mg 51%
Retinol63μg
Riboflavin (B2)0.4mg 28%
Selenium30μg 55%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU792IU
Vitamin A92μg 10%
Vitamin B121μg 31%
Vitamin B61mg 60%
Vitamin C2mg 3%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 8%
Vitamin K23μg 19%
Zinc2mg 16%
Sugars
Sugar11g
Sucrose0g
Glucose7g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g