Air Fryer Steak

2 serving of air fryer steak contains 685 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 42% protein. This is a good source of protein (128% of your Daily Value), potassium (19% of your Daily Value), and iron (107% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 13 minutes
Ingredients
Beef steak
Tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
8 oz or 227g
Directions
- In a small bowl, combine softened butter, minced garlic, parsley, chives, thyme, and rosemary. Place the mixture in the center of a piece of plastic wrap and roll into a log. Twist the ends together to secure and refrigerate until hardened, about 20 minutes.
- Season the ribeye steak on both sides with salt and pepper.
- Place the steak in the basket of the air fryer and cook at 400°F for 12 to 14 minutes, depending on the thickness of the steak, flipping halfway through for medium doneness.
- Top the cooked steak with a slice of the herb butter before serving.
Nutrition Facts
For 2 serving of air fryer steak (273g)
Nutrient | Value | %DV |
---|---|---|
Calories | 685 | |
Fats | 41g | 52% |
Saturated fats | 22g | 108% |
Trans fats | 2g | |
Cholesterol | 272mg | 91% |
Sodium | 440mg | 19% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 71g | |
Calcium | 85mg | 8% |
Iron | 9mg | 107% |
Potassium | 877mg | 19% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 221μg | |
Caffeine | 0mg | |
Choline | 168mg | 31% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0.3mg | 14% |
Niacin | 13mg | 82% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 613mg | 88% |
Retinol | 206μg | |
Riboflavin (B2) | 1mg | 69% |
Selenium | 59μg | 107% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 1074IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 9μg | 394% |
Vitamin B6 | 2mg | 126% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 66μg | 55% |
Zinc | 9mg | 78% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 108% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0.4g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |