Air Fryer Steak

Air Fryer Steak
Fat 54%Protein 42%
Percent Calories

2 serving of air fryer steak contains 685 Calories. The macronutrient breakdown is 3% carbs, 54% fat, and 42% protein. This is a good source of protein (128% of your Daily Value), potassium (19% of your Daily Value), and iron (107% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
13 minutes

Ingredients

Directions

  1. In a small bowl, combine softened butter, minced garlic, parsley, chives, thyme, and rosemary. Place the mixture in the center of a piece of plastic wrap and roll into a log. Twist the ends together to secure and refrigerate until hardened, about 20 minutes.
  2. Season the ribeye steak on both sides with salt and pepper.
  3. Place the steak in the basket of the air fryer and cook at 400°F for 12 to 14 minutes, depending on the thickness of the steak, flipping halfway through for medium doneness.
  4. Top the cooked steak with a slice of the herb butter before serving.

Nutrition Facts

For 2 serving of air fryer steak (273g)

NutrientValue%DV
Calories685
Fats41g 52%
Saturated fats22g 108%
Trans fats2g
Cholesterol272mg 91%
Sodium440mg 19%
Carbs5g 2%
Net carbs4g
Fiber1g 3%
Sugar0.2g
Protein71g
Calcium85mg 8%
Iron9mg 107%
Potassium877mg 19%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene221μg
Caffeine0mg
Choline168mg 31%
Copper0.2mg 27%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium40mg 10%
Manganese0.3mg 14%
Niacin13mg 82%
Pantothenic acid1mg 22%
Phosphorus613mg 88%
Retinol206μg
Riboflavin (B2)1mg 69%
Selenium59μg 107%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1074IU
Vitamin A226μg 25%
Vitamin B129μg 394%
Vitamin B62mg 126%
Vitamin C8mg 9%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K66μg 55%
Zinc9mg 78%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 108%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.4g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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