2 leg of alaska king crab (raw) contains 289 Calories. The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of protein (112% of your Daily Value), potassium (15% of your Daily Value), and magnesium (40% of your Daily Value).
Nutrition Facts
For 2 leg of alaska king crab (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 144mg | 48% |
| Sodium | 2876mg | 125% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 63g | |
| Calcium | 158mg | 16% |
| Iron | 2mg | 25% |
| Potassium | 702mg | 15% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 352% |
| Fluoride | – | |
| Folate (B9) | 151μg | 38% |
| Lycopene | – | |
| Magnesium | 169mg | 40% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 753mg | 108% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 125μg | 228% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 83IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 31μg | 1290% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 20mg | 186% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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