200 grams of alaska king crab (Crustaceans, cooked, moist heat) contains 194 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (69% of your Daily Value), potassium (11% of your Daily Value), and magnesium (30% of your Daily Value).
Nutrition Facts
For 200 grams of alaska king crab
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 3g | 4% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 106mg | 35% |
| Sodium | 2144mg | 93% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 39g | |
| Calcium | 118mg | 12% |
| Iron | 2mg | 19% |
| Potassium | 524mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 263% |
| Fluoride | – | |
| Folate (B9) | 102μg | 26% |
| Lycopene | – | |
| Magnesium | 126mg | 30% |
| Manganese | 0.1mg | 3% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 560mg | 80% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 80μg | 145% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 58IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 23μg | 958% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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