Aldi Highland Park Grass Fed Beef Eye Fillet Cooked (Raw = 1.16 x Cooked Weight)
100 grams of aldi highland park grass fed beef eye fillet cooked (raw = 1.16 x cooked weight) contains 192 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (52% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (46% of your Daily Value).
- Makes
- 100 grams
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Aldi Highland Park Grass Fed Beef Eye Fillet Cooked (Raw = 1.16 x Cooked Weight) 1 Serve of 100g Cooked Weight
100 grams or 100g
Directions
- Remove steak from pack,brush on a little rice bran oil, salt & pepper and cook until medium rare. Enjoy!
Nutrition Facts
For 100 grams of aldi highland park grass fed beef eye fillet cooked (raw = 1.16 x cooked weight)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 8g | 11% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 60mg | 3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 29g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 111mg | 20% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 230mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 34μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |