Alfredo Lasagna

Fat 37%Carbs 43%Protein 20%
Percent Calories

1 1/8th or about a cup of alfredo lasagna contains 381 Calories The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (36% of your Daily Value), calcium (50% of your Daily Value), and vitamin k (30% of your Daily Value).

Makes
8 1/8th or about a cup
Prep Time
40 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C)
  2. Place frozen spinach and 1/2 cup water in a 2-quart nonstick saucepan; bring to a boil. Reduce heat to medium-high, cover, and cook, stirring occasionally, until spinach is tender, 6 to 7 minutes. Drain and squeeze out any excess water.
  3. Mix together ricotta and spinach in a second medium bowl until well combined.
  4. Arrange a single layer of lasagna noodles in a 9x13-inch baking dish, edges overlapping. Pour Alfredo sauce over noodles and spread evenly. Sprinkle with 1 cup mozzarella. Cover with another layer of noodles. Spread spinach mixture evenly over noodles. Pour 1/2 of the remaining jar of Alfredo sauce over spinach mixture and spread evenly. Sprinkle with 1 cup mozzarella. Lay on a final noodle layer and top with remaining 1/2 jar Alfredo sauce and 2 cups mozzarella. Season with salt and pepper.
  5. Bake in the preheated oven until the top is brown and bubbly, 50 to 60 minutes.

Nutrition Facts

For 1 1/8th or about a cup of alfredo lasagna (162g)

NutrientValue%DV
Calories381
Fats16g 21%
Saturated fats8g 41%
Trans fats0g
Cholesterol30mg 10%
Sodium410mg 18%
Carbs44g 16%
Net carbs42g
Fiber2g 7%
Sugar5g
Protein20g
Calcium501mg 50%
Iron0.4mg 5%
Potassium293mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene422μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 2%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 3%
Niacin0mg 0.3%
Pantothenic acid0mg 0%
Phosphorus4mg 1%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU703IU
Vitamin A35μg 4%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K36μg 30%
Zinc0mg 0.3%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g