Alfredo Shrimp Scampi Dump Dinner

Fat 35%Carbs 47%Protein 18%
Percent Calories

1 servings of alfredo shrimp scampi dump dinner contains 303 Calories The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (17% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F. Generously grease the bottom and sides of a 9-by-13-inch casserole dish with butter.
  2. Spread the rotini in an even layer in the bottom of the prepared dish. Scatter the shrimp over top and dot with the cubes of butter. Pour in the broth, then sprinkle with the red pepper flakes, garlic, lemon zest, 2 teaspoons salt and some black pepper. Cover with aluminum foil and bake until the pasta is al dente, about 25 minutes.
  3. Meanwhile, in a small bowl, toss together the Parmesan and parsley. When the pasta is done, stir in the warm cream and top with the cheese mixture.
  4. Source: www.foodnetwork.com/recipes/food-network-kitchen/alfredo-shrimp-scampi-dump-dinner-5500650

Nutrition Facts

For 1 servings of alfredo shrimp scampi dump dinner (183g)

NutrientValue%DV
Calories303
Fats12g 15%
Saturated fats7g 33%
Trans fats0.3g
Cholesterol102mg 34%
Sodium579mg 25%
Carbs36g 13%
Net carbs31g
Fiber5g 17%
Sugar0.4g
Protein14g
Calcium102mg 10%
Iron1mg 11%
Potassium275mg 6%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene117μg
Caffeine0mg
Choline52mg 9%
Copper0.2mg 24%
Fluoride0.4μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium68mg 16%
Manganese0.3mg 12%
Niacin2mg 15%
Pantothenic acid0.4mg 9%
Phosphorus306mg 44%
Retinol125μg
Riboflavin (B2)0.1mg 4%
Selenium23μg 41%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU683IU
Vitamin A138μg 15%
Vitamin B121μg 33%
Vitamin B60.2mg 16%
Vitamin C3mg 4%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 7%
Vitamin K32μg 27%
Zinc2mg 15%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine1g
Valine1g