Alfredo Shrimp Scampi Dump Dinner
1 servings of alfredo shrimp scampi dump dinner contains 303 Calories The macronutrient breakdown is 47% carbs, 35% fat, and 18% protein. This is a good source of protein (25% of your Daily Value), fiber (17% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- Preheat the oven to 425 degrees F. Generously grease the bottom and sides of a 9-by-13-inch casserole dish with butter.
- Spread the rotini in an even layer in the bottom of the prepared dish. Scatter the shrimp over top and dot with the cubes of butter. Pour in the broth, then sprinkle with the red pepper flakes, garlic, lemon zest, 2 teaspoons salt and some black pepper. Cover with aluminum foil and bake until the pasta is al dente, about 25 minutes.
- Meanwhile, in a small bowl, toss together the Parmesan and parsley. When the pasta is done, stir in the warm cream and top with the cheese mixture.
- Source: www.foodnetwork.com/recipes/food-network-kitchen/alfredo-shrimp-scampi-dump-dinner-5500650
Nutrition Facts
For 1 servings of alfredo shrimp scampi dump dinner (183g)
Nutrient | Value | %DV |
---|---|---|
Calories | 303 | |
Fats | 12g | 15% |
Saturated fats | 7g | 33% |
Trans fats | 0.3g | |
Cholesterol | 102mg | 34% |
Sodium | 579mg | 25% |
Carbs | 36g | 13% |
Net carbs | 31g | |
Fiber | 5g | 17% |
Sugar | 0.4g | |
Protein | 14g | |
Calcium | 102mg | 10% |
Iron | 1mg | 11% |
Potassium | 275mg | 6% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 117μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0.2mg | 24% |
Fluoride | 0.4μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 306mg | 44% |
Retinol | 125μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 683IU | |
Vitamin A | 138μg | 15% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 32μg | 27% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |