All Natural, Barley Peas & Lentils

Full Circle

Carbs 75% Protein 20%
Percent Calories

½ cup of all natural, barley peas & lentils (Full Circle) contains 260 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 20% protein. This is a good source of protein (23% of your Daily Value) and fiber (39% of your Daily Value).

Nutrition Facts

For ½ cup of all natural, barley peas & lentils (83g)

Nutrient Value %DV
Calories 260
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 48g 17%
Net carbs 37g
Fiber 11g 39%
Sugar 1g
Protein 13g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 2mg 13%
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine 2mg 207%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods