4 ½ cup of all-purpose flour (white, enriched, bleached) contains 2048 Calories. The macronutrient breakdown is 86% carbs, 2% fat, and 12% protein. This is a good source of protein (104% of your Daily Value), iron (326% of your Daily Value), and riboflavin (b2) (214% of your Daily Value).
Nutrition Facts
For 4 ½ cup of all-purpose flour (563g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2048 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 429g | 156% |
| Net carbs | 414g | |
| Fiber | 15g | 54% |
| Sugar | 2g | |
| Protein | 58g | |
| Calcium | 84mg | 8% |
| Iron | 26mg | 326% |
| Potassium | 602mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 90% |
| Fluoride | – | |
| Folate (B9) | 1029μg | 257% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 4mg | 167% |
| Niacin | 33mg | 208% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 608mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 214% |
| Selenium | 191μg | 347% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 368% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 7g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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