Almond Butter Berry Protein Smoothie
1 ½ smoothie of almond butter berry protein smoothie contains 672 Calories. The macronutrient breakdown is 30% carbs, 24% fat, and 46% protein. This is a good source of protein (144% of your Daily Value), fiber (67% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and mix until smooth. Enjoy!
Nutrition Facts
For 1 ½ smoothie of almond butter berry protein smoothie (1.25kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 672 | |
| Fats | 18g | 23% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 168mg | 7% |
| Carbs | 52g | 19% |
| Net carbs | 33g | |
| Fiber | 19g | 67% |
| Sugar | 20g | |
| Protein | 81g | |
| Calcium | 464mg | 46% |
| Iron | 7mg | 94% |
| Potassium | 789mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.5mg | 55% |
| Fluoride | 9μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 3mg | 114% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 227mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 87IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 175mg | 195% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 54% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
