Almond Milk and Pecan Protein Shake

Almond Milk and Pecan Protein Shake
Fat 41% Carbs 34% Protein 24%
Percent Calories

1 shake of almond milk and pecan protein shake contains 444 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (38% of your Daily Value), and potassium (13% of your Daily Value).

1 shake
Prep Time
7 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 shake of almond milk and pecan protein shake (407g)

Nutrient Value %DV
Calories 444
Fats 22g 28%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 198mg 9%
Carbs 41g 15%
Net carbs 30g
Fiber 11g 38%
Sugar 16g
Protein 29g
Calcium 627mg 63%
Iron 3mg 42%
Potassium 614mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 30μg
Beta carotene 47μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.4mg 45%
Fluoride 5μg
Folate (B9) 29μg 7%
Lycopene 1μg
Magnesium 66mg 16%
Manganese 3mg 120%
Niacin 1mg 7%
Pantothenic acid 1mg 13%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 112IU
Vitamin A 91μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 38%
Vitamin C 11mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 4μg 3%
Zinc 1mg 13%
Sugar 16g
Sucrose 4g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Saturated fats 2g 9%
Monounsaturated fats 12g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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